1 post tagged “taebo:advanced”
Goal 071: Achieve a BMI of 24.9 or less.
Goal 072: Make it through the whole Taebo: Advanced tape with no breaks.
Well... my Taebo basics tape was broken and I wasn't feeling like yoga, so I decided to try the Taebo: Advanced
tape and see how far I could go. I made it about 25 minutes in
having not done it for... more than 6 months. I'm going to
replace the Basics tape since it's a good compact workout for
days when I need it. I also have the tape essentially memorized
so I could just theoretically do the moves to some decent music.
